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40lbs down on last January!
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202.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1389 kcal
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Fat: 72.09g | Prot: 35.67g | Carb: 153.84g.
Breakfast: Scallions or Spring Onions, 365 Plant Based Cheddar Cheese Alternative, Hovis Seed Sensations Seven Seeds. Dinner: Basil , Lemon, Garlic , Olive Oil , Brazil Nuts, Avocados , Asparagus , Green Peas (Frozen) , Tesco Organic Wholewheat Spaghetti . Snacks/Other: Crawford's Pink Wafers. more...
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losing 3.9 lb a week
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