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Tracy's house, 19.2 fat. 141/73
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202.5 lb
Lost so far: 6.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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629 kcal
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Fat: 60.19g | Prot: 20.14g | Carb: 7.38g.
Breakfast: Coffee, Now Foods MCT Oil, Organic Valley Pasture Butter. Snacks/Other: Trader Joe's Raw Pepitas, Trader Joe's Organic Free Range Large Brown Eggs. more...
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losing 7.7 lb a week
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