Weigh In record (no journal entry) for 01 January 2021
|
158.1 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2021:
|
2506 kcal
|
Fat: 90.11g | Prot: 115.75g | Carb: 309.11g.
Breakfast: Rabanada Simples, Pão-de-Ló, Tangerinas. Lunch: Camarão Cozido, Cogumelos Brancos (Salteado em Wok), Continente Mistura de Legumes Estilo Italiano, Bife de Peru Grelhado, Pingo Doce Creme de Legumes. Snacks/Other: Melão, Seia Queijo de Vaca Amanteigado, Pão-de-Ló, Biscoitos Simples ou de Leite de Manteiga, M&M's M&M's, Rabanada Simples, Continente Chocolate Negro Avelãs Inteiras, Deluxe Pão de Ló Húmido, Bolo de Cenoura sem Cobertura Glacé, Seia Queijo de Ovelha Curado, Pão-de-Ló. more...
|
|
2584 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 45 minutes, Sitting - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|