Dziubinski242's Journal, 01 January 2021

215.8 lb Lost so far: 95.5 lb.    Still to go: 54.9 lb.    Diet followed N/A.

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1600 kcal

Fat: 84.34g | Prot: 63.98g | Carb: 103.16g.   Breakfast: Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Bruiswater. Lunch: Cake, Delhaize Delhaize Poolse Worst, Everyday Magere Melk, Fitella Fitella Apple Cinnamon Crispy Crunch, Bigos, Sokołów Sokołów Myśliwka, Sokołów Sokołów Hot Dog Z Indykiem. Dinner: Bigos. Snacks/Other: Mousserende Wijn. more...

3569 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...