Weigh In record (no journal entry) for 01 January 2021
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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433 kcal
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Fat: 6.40g | Prot: 12.91g | Carb: 86.97g.
Breakfast: Kiwi Fruit, Bananas, Apples, Plain Yogurt, Quaker Old Fashioned Oats. more...
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gaining 0.3 lb a week
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denisebowring's weight history
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