coxydave's Journal, 08 January 2011

A good result this week. We were on holidays for a week at a holiday park. Ate takeaway a couple of times as well as went out to a Thai restaurant.

224.9 lb Lost so far: 24.3 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 66.03g | Prot: 85.61g | Carb: 245.70g.   Breakfast: skim milk, pineapple juice, Breakfast Cereal. Lunch: fries, chicken wing. Dinner: pizza. Snacks/Other: MovieTime Popcorn, Mini Cookies (Choc Chip), Dippits, Cocoa and Sugar Mixture (with Lowfat Milk). more...

3333 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...