Weigh In record (no journal entry) for 01 January 2021
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113.1 lb
Lost so far: 3.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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821 kcal
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Fat: 43.37g | Prot: 52.65g | Carb: 66.28g.
Breakfast: Halloumi, Cucumber, Toasted Whole Wheat Bread, Cheese. Lunch: Almonds , Whole Wheat Bread, Egg Drop Soup. Snacks/Other: Evaporated Milk (Nonfat) , Cacao Barry Since 1842 Extra Brute Cacao 22-24%. more...
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gaining 2.2 lb a week
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