Weigh In record (no journal entry) for 26 December 2020
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224.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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2657 kcal
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Fat: 82.52g | Prot: 214.69g | Carb: 282.25g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Barney Butter Powdered Almond Butter, All Whites 100% Liquid Egg Whites, Al Fresco Country Style Chicken Sausage Breakfast, Heinz Tomato Ketchup, Sargento Reduced Fat Sharp Cheddar Shredded Cheese. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kraft American Cheese Slice, 365 Smoked Turkey Breast, Fiber One Country White Bread. Dinner: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Corn Tortillas , Chipotle Mexican Grill Carne Asada. Snacks/Other: Trader Joe's Raw Whole Cashews, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Del Monte Diced Tomatoes, Cooked Dry Chickpeas (Fat Not Added in Cooking), Baked or Broiled Salmon. more...
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gaining 4.9 lb a week
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