Weigh In record (no journal entry) for 01 January 2021
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141.3 lb
Lost so far: 22.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1565 kcal
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Fat: 80.89g | Prot: 80.55g | Carb: 125.93g.
Breakfast: Butter , Egg Yolk , Coles Full Cream Milk, Pannetone (Italian-Style Sweetbread). Lunch: Castello Blue Cheese, Bulk Nutrients Protein Matrix, Coles Full Cream Milk. Dinner: Minced Beef (90% Lean / 10% Fat) , Coles Short Crust Pastry. Snacks/Other: Lite n' Easy Cracker & Nut Mix. more...
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losing 1.5 lb a week
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