Weigh In record (no journal entry) for 31 December 2020
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174.0 lb
Lost so far: 12.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1382 kcal
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Fat: 56.31g | Prot: 56.84g | Carb: 156.71g.
Breakfast: Minis - Women 50+, Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Applegate Farms Uncured Sunday Bacon. Lunch: Cheesy Mashed Potatoes & Fried Chicken, Butter (Salted), Great Value Deluxe Stir-Fry. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Butter (Salted), Great Value Deluxe Stir-Fry, Jenny Craig Beef Merlot. Snacks/Other: Great Value Nonfat Milk, Jenny Craig Vanilla Buttercream Cupcake, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jenny Craig BBQ Crisps. more...
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steady weight
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 Comments
Steady goes it......good for this time of season
31 Dec 20 by member: Fiberoptic
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