Weigh In record (no journal entry) for 31 December 2020
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299.1 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1538 kcal
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Fat: 69.35g | Prot: 67.62g | Carb: 166.88g.
Breakfast: Egg, Bob Evans Pork Sausage Links, Oranges , Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Meat Filled Pupusa, Apples . Snacks/Other: Stonewall Kitchen Red Raspberry Jam, La Dolce Vita Almond Biscotti. more...
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losing 7.0 lb a week
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