Weigh In record (no journal entry) for 07 October 2013
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159.6 lb
Lost so far: 17.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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569 kcal
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Fat: 25.20g | Prot: 54.55g | Carb: 28.40g.
Breakfast: Poached Egg, Ryvita Dark Rye, Cream Cheese. Lunch: Cream Cheese (Low Fat), Tuna in Oil (Canned). Dinner: Hellmann's Lite Mayonnaise, Coleslaw, Woolworths Chicken Breast Fillets. Snacks/Other: Biltong, Weigh-Less Slim Slab Original. more...
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2148 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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