Weigh In record (no journal entry) for 07 January 2011
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175.6 lb
Lost so far: 1.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1734 kcal
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Fat: 47.52g | Prot: 103.47g | Carb: 242.67g.
Breakfast: Crystal Light on the Go Sugar Free packets, D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich, Pumpkin Pie Spice Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tomato Ketchup, Multi-Grain Sandwich Thins, Spicy Black Bean Burger, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Light Feta Cheese, Mixed Salad Greens, Cherry Tomatoes, Sweet Red Peppers, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), FAT FREE BALSAMIC CRANBRY, Select 100% Whole Wheat Sandwich Thins (Arnold), Pulled Pork. Snacks/Other: EB Egg, Mini Babybel Light Original, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Milk (2% Lowfat with Added Vitamin A), On the Go Immunity Cherry Pomegranate. more...
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1949 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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