AmyJ50's Journal, 31 December 2020

133.1 lb Lost so far: 29.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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255 kcal

Fat: 15.50g | Prot: 9.00g | Carb: 17.50g.   Breakfast: Horizon Organic Fat Free Milk. Snacks/Other: Palmetto Cheese Pimento Cheese with Jalapenos, Ritz Whole Wheat Crackers. more...

1788 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...