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so nothing I did worked. I was up at 319 on Monday and feeling bad about it. decided the only thing I could do was change the timing of my food as I had changed everything else and nothing worked. so since Tuesday I've been doing intermittent fasting. 20:4 meaning no food for 20 hours and eat during the 4 hour time. seems to be working as I'm down an astounding (to me anyway) 12 pounds in just over 2 days. So, I put my eating window at 6pm til 10pm. that way I can sleep 8 hours of the fast away lol. it basically means to me don't eat til after work which seems to be working lol
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306.8 lb
Lost so far: 28.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1766 kcal
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Fat: 72.30g | Prot: 27.87g | Carb: 235.20g.
Lunch: Lipton Cup-A-Soup Chicken Noodle Supreme. Dinner: Lipton Chicken Noodle Soup. Snacks/Other: Coca-Cola Coca-Cola Zero, Doritos Nacho Cheese. more...
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losing 0.5 lb a week
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