Weigh In record (no journal entry) for 31 December 2020
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189.8 lb
Lost so far: 4.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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2094 kcal
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Fat: 108.39g | Prot: 89.84g | Carb: 34.40g.
Breakfast: Coffee. Lunch: Filippo Berio Extra Virgin Olive Oil, Dry Roasted Almonds (with Salt Added), Publix Onions, Bumble Bee Solid White Albacore Tuna in Water (113g), Celery, Cains All Natural Mayonnaise, Red Sweet Pepper, Manitoba Harvest Hemp Hearts. Dinner: Miller Brewing Company Lite Beer (Bottle), Taylor Farms Celery Sticks, Blue Cheese , Wing Zone Original Wings (10 Pieces). Snacks/Other: Tito's Handmade Vodka. more...
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steady weight
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