Weigh In record (no journal entry) for 31 December 2020
|
174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2020:
|
2713 kcal
|
Fat: 83.48g | Prot: 174.33g | Carb: 350.42g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PB2 Powdered Peanut Butter (Geoffrey). Dinner: Wada Farms Red Idaho Potatoes, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Quest Protein Cookie (Chocolate Chip), Skittles Original, Quest Peanut Butter Protein Cookie. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|