Weigh In record (no journal entry) for 31 December 2020
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183.9 lb
Lost so far: 25.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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10 kcal
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Fat: 0.00g | Prot: 2.00g | Carb: 2.00g.
Snacks/Other: Berocca Effervescent Tablet. more...
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losing 7.7 lb a week
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Jon Grant's weight history
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