Weigh In record (no journal entry) for 31 December 2020
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208.3 lb
Lost so far: 103.0 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 December 2020:
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1913 kcal
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Fat: 99.26g | Prot: 88.57g | Carb: 140.71g.
Breakfast: Jana Jana Serek, Chef Select Gehaktballen/Gevogelte, Aveve Sesanut Brood, Aveve Waldkorn, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Bruiswater, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Marcassou Pain D'ardenne. Lunch: Storck Merci, Sokołów Sokołów Kiełbasa Brocka, Bofrost Oriental Aperomix. Dinner: Bofrost Ovenrösti's, Bofrost Bofrost Reuzengarnalen in Pittige Tomatensaus. Snacks/Other: Rum & Cola, Bofrost Chocolade Kerstman, Bofrost Artisanale Vanilleroomijsstronk. more...
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3445 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 12.3 lb a week
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