Weigh In record (no journal entry) for 31 December 2020
|
262.6 lb
Lost so far: 12.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2020:
|
809 kcal
|
Fat: 15.69g | Prot: 44.14g | Carb: 123.38g.
Breakfast: Coffee, Great Value Peaches & Cream Instant Oatmeal. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biglebowski63's weight history
|