Weigh In record (no journal entry) for 31 December 2020
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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2949 kcal
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Fat: 84.31g | Prot: 240.36g | Carb: 251.97g.
Breakfast: Soprole Yoghurt Batido Protein +, Huevo, Quaker Avena Instantánea. Lunch: Uva, Bistec de Res, Papa, MuscleTech Nitro Tech 100% Whey Gold. Dinner: Lider Atún Lomitos en Agua, Palta, Colun Leche Descremada, Camarones, Leche Asada, Miraflores Arroz, Salmón. Snacks/Other: Vino Espumoso. more...
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gaining 15.4 lb a week
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greck_ironside's weight history
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