Weigh In record (no journal entry) for 30 December 2020
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195.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1755 kcal
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Fat: 58.88g | Prot: 148.77g | Carb: 150.26g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Apples , Hellmann's Light Mayonnaise, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Schar Gluten Free Multigrain Bread. Dinner: Couscous (Cooked) , Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Brownie with Icing. more...
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losing 3.7 lb a week
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