Weigh In record (no journal entry) for 31 December 2020
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134.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1517 kcal
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Fat: 39.45g | Prot: 96.25g | Carb: 40.79g.
Breakfast: Предгорье Кавказа Сыр Адыгейский 45%, Мандарины, Riunite Ламбруско. Dinner: Шато Тамань Вино Белое Сухое , Coffeeport Салат Цезарь , Креветки (Вареные или на Пару). more...
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gaining 0.9 lb a week
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chepusenok's weight history
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