Weigh In record (no journal entry) for 06 October 2013
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130.0 lb
Lost so far: 9.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1364 kcal
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Fat: 40.75g | Prot: 123.67g | Carb: 126.98g.
Breakfast: Caribou Coffee Chai Tea Latte (Medium), Cooked Egg White, Egg. Lunch: Baby Carrots, Maranatha No Stir Creamy Almond Butter, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Organicville Pomegranate Organic Vinaigrette, White Potatoes (Flesh and Skin), Spinach, Grape Tomatoes, Kraft Sun Dried Tomato Vinaigrette, Turkey Breast Meat. Snacks/Other: True Protein Premium Flavor Sample Pack. more...
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1684 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Alisonb1976's weight history
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