Weigh In record (no journal entry) for 06 October 2013
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151.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1878 kcal
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Fat: 63.22g | Prot: 88.04g | Carb: 248.57g.
Breakfast: Trader Joe's Roasted & Salted Pepitas, Sue Bee Honey, Trader Joe's Sunflower Seed Butter, Trader Joe's Shredded Bite Size Wheats, Gala Apples, Earthbound Farm Romaine, Celery, Kale, Gala Apples, Beets. Lunch: Potbelly Chicken Salad Sandwich. Dinner: Tuna in Water (Canned), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Rotini. more...
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1855 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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