Weigh In record (no journal entry) for 30 December 2020
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169.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1831 kcal
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Fat: 62.83g | Prot: 60.19g | Carb: 155.28g.
Lunch: Roast Beef Sandwich, Blueberries, Hard-Boiled Egg, Potato Salad with Egg. Dinner: Deep Fried Potato French Fries (from Frozen), Chili-Filled Frankfurter or Hot Dog, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Danish Pastry with Fruit, Miller Brewing Company Miller Lite Beer (12oz). more...
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2450 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 40 minutes, Standing - 2 hours, Driving - 5 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Other Related Links
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jpboos's weight history
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