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It is SO encouraging to see progress! It's been a hard week - counting calories and exercising every day, but seeing the scale go down makes it all worth it!
Two things that I think really helped me this week was greatly increasing the amount of water I was drinking and (hardest of all), not snacking in the evening while watching TV with my hubby. I read in some diet book that you shouldn't eat two hours before going to bed and that seems to have made a difference in the way I feel when I woke up this week.
Just have to keep the momentum going...
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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