Weigh In record (no journal entry) for 07 January 2011
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2011:
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1403 kcal
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Fat: 44.28g | Prot: 72.78g | Carb: 172.89g.
Breakfast: Water, Vegan Rice Protein, Clif Bar - Chocolate Brownie. Lunch: ginseng tea, soy vay, firm tofu. Dinner: Hummus, Apricots, White Bread, Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Large). Snacks/Other: carrot, hummus. more...
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2230 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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