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BodyTrace
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187.6 lb
Lost so far: 11.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1520 kcal
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Fat: 64.42g | Prot: 118.27g | Carb: 114.11g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tortellini soup improv. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tortellini soup improv. Snacks/Other: Hershey's Peppermint Bark Bells, Olive Oil , Sweet Potato , Wal-Mart Top Sirloin Steak. more...
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losing 4.6 lb a week
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