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38 weeks today!
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162.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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2204 kcal
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Fat: 93.41g | Prot: 79.67g | Carb: 288.41g.
Breakfast: Flatout Light Original Flatbread, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Spinach , Great Value Sharp Cheddar Cheese, Prairie Farms Dairy Fat Free Skim Milk, Now Foods Psyllium Husk Powder, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Bananas , Russell Stover Assorted Fine Chocolates (2), Cheesecake , Grapes, Ricos Gourmet Nacho Cheddar Cheese Sauce, Great Value Bite Size Tortilla Chips, Bush's Best Fat Free Refried Beans, On The Border Chicken with Sour Cream Sauce Enchilada. Dinner: Cream Cheese Spread , Nabisco Vegetable Thins, Fiber One Original Bran Cereal, Golden Corral Hash Brown Casserole, Ritz Crackers - Fresh Stack. Snacks/Other: Country Choice Organic Soft Baked Cookies - Oatmeal Chocolate Chip, Sonic Chocolate Shake (Regular). more...
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gaining 1.4 lb a week
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