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Slowly but surely
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185.0 lb
Lost so far: 24.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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2141 kcal
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Fat: 104.25g | Prot: 98.32g | Carb: 151.54g.
Lunch: Cheddar Cheese, Margarine, Bakers Salticrax, Mayonnaise , Chicken Breast, Cheddar Cheese, Margarine, Peanut Butter, Bananas, Albany Rooibos & Rye Brown Bread. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine , Berocca Effervescent Tablet. more...
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2660 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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