Weigh In record (no journal entry) for 30 December 2020
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121.5 lb
Lost so far: 40.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1261 kcal
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Fat: 55.70g | Prot: 80.43g | Carb: 111.24g.
Breakfast: Garoto Baton Creme Recheio Ao Leite, Garoto Serenata de Amor. Lunch: Salada de Maionese, Ovo Cozido, Salmão no Forno ou Grelhado. Dinner: Nestlé Leite em Pó Ninho, Dux Whey Protein Concentrado . Snacks/Other: Dux Nutrition Whey Protein Concentrado Morango, Quatá Leite Desnatado , Itambé Manteiga Extra com Sal, Q-Pão Pão de Rabanada. more...
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losing 3.9 lb a week
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_elzamessias's weight history
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