kmesiab's Journal, 06 October 2013

183.0 lb Lost so far: 11.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 25.50g | Prot: 63.00g | Carb: 84.20g.   Breakfast: Granulated Sugar, Jennie-O Turkey Breakfast Sausage Links, Eating Right Ham & Cheese Stuffed Sandwich. Dinner: TenderBird Boneless Skinless Breast Filets with Rib Meat, Green Giant Steamers Macaroni and Cheese Sauce with Broccoli. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...