Weigh In record (no journal entry) for 30 December 2020
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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2521 kcal
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Fat: 98.51g | Prot: 175.65g | Carb: 242.93g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral. Lunch: Monster Monster Energy Absolutely Zero. Dinner: Tocino (Curado, Frito, Cocido), Queso Cheddar, Carne Mechada, Pan de Hamburguesa. Snacks/Other: Papa Cocida, MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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