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edandtami2
Journal
07 Jan 11
edandtami2's Journal, 07 January 2011
edandtami2's Profile
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Weigh In record (no journal entry) for 07 January 2011
104.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
832 kcal
Fat: 15.81g | Prot: 54.05g | Carb: 118.42g.
Breakfast:
2% Milk, Frosted Flakes.
Lunch:
Campbells Chicken with Mini Noodles, Qt kitchens sliced baked chicken sandwich.
Snacks/Other:
KC Masterpiece Jumbo Beef Steak.
more...
1470 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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