Weigh In record (no journal entry) for 30 December 2020
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221.5 lb
Lost so far: 47.4 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1311 kcal
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Fat: 54.02g | Prot: 104.50g | Carb: 105.38g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Great Value Greek Vanilla Yogurt. Lunch: Skinnygirl Raspberry Vinaigrette Salad Dressing, Fresh Express Iceberg Garden Salad, Frigo Cheese Heads Original String Cheese, Green Olives, Tomatoes, Cucumber (Peeled). Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Aquafina Water (16.9 oz), See's Candies Butterscotch Lollipop, See's Candies Chocolate Lollipop, Baby Carrots. more...
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2447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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