Weigh In record (no journal entry) for 30 December 2020
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186.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2020:
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1235 kcal
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Fat: 40.50g | Prot: 72.14g | Carb: 146.68g.
Breakfast: Energy Balls, Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Nabisco Belvita Bites, Kraft French Onion Dip, Pacific Natural Foods Organic Chicken Bone Broth, Rubschlager Cocktail Rye Bread, Cucumber (Peeled). Dinner: Al Fresco Chicken Bacon, Nature's Place Boneless Skinless Chicken Breast, Mission 8" Flour Soft Taco (10 ct), Spinach. Snacks/Other: Bakery Fresh Peanut Butter Cookies, Oreo Chocolate Sandwich Cookies. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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