Weigh In record (no journal entry) for 30 December 2020
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189.8 lb
Lost so far: 4.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1749 kcal
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Fat: 137.71g | Prot: 97.97g | Carb: 32.24g.
Breakfast: Coffee. Lunch: Bumble Bee Solid White Albacore Tuna in Water (113g), Red Sweet Pepper, Extra Virgin Olive Oil, Celery, Manitoba Harvest Hemp Hearts, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Selections White Sliced Mushrooms, Green Olives, Cains All Natural Mayonnaise, Cherry Tomatoes. Dinner: Cooked Green String Beans (from Frozen), Bertolli Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Gold Emblem Salt & Pepper Natural Pistachios. more...
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2923 kcal
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Activities & Exercise:
Super speed golf training - 20 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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