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My carb and sugar withdrawal officially started. Ugh I feel like an opened can of whoop @$$.
Hi my name is Danielle and I’m a food addict.
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207.0 lb
Lost so far: 18.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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215 kcal
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Fat: 20.14g | Prot: 6.10g | Carb: 1.46g.
Breakfast: Egg Yolk , Kerrygold Pure Irish Butter, Coffee. more...
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losing 5.6 lb a week
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 Comments
Raise your fats. It helped me. And get those electrolytes replenished
30 Dec 20 by member: freetime
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You're on your way to a healthier life. It won't be easy, but you can do it. Good luck!
30 Dec 20 by member: Les Girth
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