Weigh In record (no journal entry) for 29 December 2020
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180.4 lb
Lost so far: 0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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3366 kcal
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Fat: 68.98g | Prot: 211.89g | Carb: 463.35g.
Breakfast: 肉松面包, 菠萝, 惠宜 蜜蜂, 嘉顿 白面包, 曲奇饼干, 惠宜 蜜蜂, 嘉顿 白面包, 植物油, 剑鱼, tempeh, 大西洋三文鱼（农场养殖）, 鸡胸肉（不吃皮）, 上海青, 西瓜, 白米, 白米. more...
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losing 8.5 lb a week
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