Weigh In record (no journal entry) for 30 December 2020
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175.6 lb
Lost so far: 2.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1400 kcal
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Fat: 28.16g | Prot: 89.91g | Carb: 226.06g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Original Low Sodium, PICS Fat Free Milk, Peter Pan Whipped Creamy Peanut Butter, Fit & Active Multigrain Bread. Lunch: Tomatoes, Blueberries, Happy Farms Singles 2% Milk, American Cheese, Walden Farms Honey Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Fit&Active Protein Meal Bars. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice California Medley, Nutrisystem Santa Fe Style Chicken. Snacks/Other: Metamucil Sugar-Free 4-in-1 Fiber, Millville Fiber Now Lemon Bar, Bananas, OIKOS TRIPLE ZERO Greek Yogurt, Strawberry, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, NutriSystem Turbo Shake, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee, Cuties Mandarin Orange. more...
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gaining 7.0 lb a week
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Mattydale's weight history
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