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BodyTrace
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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817 kcal
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Fat: 38.92g | Prot: 37.22g | Carb: 83.38g.
Breakfast: Mushrooms , Oscar Mayer Beef Hot Dogs Franks, Scrambled Egg . Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 3.1 lb a week
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