Weigh In record (no journal entry) for 30 December 2020
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166.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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2603 kcal
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Fat: 93.51g | Prot: 204.21g | Carb: 202.53g.
Breakfast: Tesco Skimmed Milk, Rude Health Spelt Flakes, MyProtein Impact Whey Protein - 2.5kg - Matcha. Lunch: Basmati Rice (Cooked), Marks & Spencer Balanced For You Chargrilled Chicken & Courgetti. Dinner: Waitrose Chicken Satay Skewers , Basmati Rice (Cooked), Marks & Spencer Beef Massaman. Snacks/Other: White Table Wine , Wall's Chicken & Bacon Slice, Grenade Carb Killa Peanut Nutter. more...
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losing 0.2 lb a week
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