Weigh In record (no journal entry) for 30 December 2020
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193.0 lb
Lost so far: 44.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1195 kcal
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Fat: 67.30g | Prot: 66.17g | Carb: 85.37g.
Breakfast: Egg, Sweet Red Peppers (Sauteed) . Lunch: Beef Stew. Dinner: Domino Sugar Light Brown Sugar, Sweet Potato , Land O'Lakes Light Butter, DiRusso's Italian Sausage. Snacks/Other: Roasted Salted Cashew Nuts, Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Activia Light Fat Free Peach Yogurt. more...
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steady weight
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