yugguth's Journal, 06 October 2013

19.5 fat. Weighed at Tracy's

203.6 lb Lost so far: 5.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 119.73g | Prot: 70.92g | Carb: 12.30g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Now Foods MCT Oil, Organic Valley Pasture Butter. Lunch: Smoked Pork Sausage, Bacon Grease, Bacon, Egg, Baby Spinach. Dinner: Safeway Buffalo Wings. more...

2330 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...