Weigh In record (no journal entry) for 07 January 2011
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1830 kcal
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Fat: 83.97g | Prot: 91.98g | Carb: 165.71g.
Breakfast: Silk soymilk, black tea, Silk soymilk, black tea, zucchini, extra virgin olive oil, tomato, mushrooms, feta , egg. Lunch: vinaigrette, walnut halves, apple, swiss cheese, sliced honey ham, wasa. Dinner: beer, swiss cheese, wasa light rye, chicken. Snacks/Other: apple, Almond Butter, activia yogurt, canned corn, salad, Silk soymilk, black tea. more...
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1928 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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earthtouchsf's weight history
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