demoore's Journal, 07 January 2011

157.0 lb Lost so far: 51.6 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 40.48g | Prot: 33.38g | Carb: 163.40g.   Breakfast: Coca-Cola Classic (100 Calorie), bagel. Lunch: 100% Whole Wheat Sandwich Rounds, Clementines. Dinner: Vanilla Ice Creams, Avocados, Refried Beans (Canned), Spanish Rice, Queso, Tortilla Corn Chips. Snacks/Other: Dark Chocolate Hearts. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...