Weigh In record (no journal entry) for 30 December 2020
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207.0 lb
Lost so far: 19.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1173 kcal
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Fat: 71.61g | Prot: 60.57g | Carb: 70.25g.
Breakfast: Kopenhagen Cappuccino, Pão Francês sem Miolo, Sadia Mortadela Defumada. Lunch: Coca-Cola Refrigerante Zero, Ovo Frito, Perdigão Linguiça. Dinner: Pão Francês sem Miolo, Queijo Mozzarella, Sadia Presunto Cozido Magro. Snacks/Other: Café, Café. more...
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losing 4.6 lb a week
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