Rig4dive's Journal, 30 December 2020

179.4 lb Lost so far: 2.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 42.88g | Prot: 65.73g | Carb: 203.44g.   Breakfast: Great Value Original Peach Lowfat Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular). Dinner: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1998 kcal

Activities & Exercise: Resting - 17 hours and 48 minutes, Sleeping - 6 hours and 12 minutes. more...