Weigh In record (no journal entry) for 30 December 2020
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156.3 lb
Lost so far: 24.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1267 kcal
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Fat: 61.56g | Prot: 50.04g | Carb: 130.92g.
Breakfast: Bruine Boterham, Maredsous Smeerkaas, Everyday Magere Yoghurt met Fruit, Vitelma Light Smeren, Ananassap. Lunch: Balletjes in Tomatensaus, Rode Bessen. Dinner: Leverkaas, Vitelma Light Smeren, Bruine Boterham, Croutons, Royco Tomaten Crème Crunchy. Snacks/Other: Leonidas Praline. more...
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gaining 9.3 lb a week
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